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We work to help you learn fast effective techniques to replace undesirable negative thoughts and behaviors that lead to anxiety, depression or addictive patterns. We use a combined approach of traditional psychotherapy along with cognitive restructuring, yoga therapy, NLP (neural linguistic programming), mindfulness, and other holistic therapies. Our mission is to help you learn a new neural path of wellness by expanding your mind and practicing a mind/body philosophy that channels internal peace and long lasting change. At CMH we believe that every person can unlearn defeating patterns and replace them with successful ones. Our strategic fusion of Western and Eastern techniques provides a permanent sense of calm, a renewed sense of empowerment and a deeper awareness of how to maintain a sound mind and healthy body. Our mission is to assist you in rediscovering your optimal potential and empower you to achieve it forever.
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